January 1st, 2017

Winter Wellness with Ayurveda

  Hold up before you go on that three-day juice cleanse this month! We don’t want anyone locking up and freezing on us in a Nova Scotia winter.  I used to do a three- to seven-day raw food juice and smoothie cleanse every January. I crave a feeling of light and freshness after all of […]

August 2nd, 2016

Sweet Skin Green Juice

One of the most beautiful things about summer is the abundance of fresh local produce! A few years ago we started the amazing craft of growing our own veggies. We call this the Zero Mile Diet! The closer to you the better! You can purchase organic broccoli from California but the by the time it gets […]